Improve Your Eyesight through Food and Juicing


improve eyesight
improve eyesight

Good eyesight is important for an independent, healthy, and fulfilling life. Unfortunately, many people don’t take special care of their eyes and end up dealing with several eyesight problems. Some studies have confirmed that there would be more than 3 million Americans with age-related macular degeneration by 2020.
You have to understand that low vision and blindness can hurt you in more ways than you might think. There are several social and occupational consequences of vision loss, and this may lead to injuries due to fall – poor vision usually accounts for 18% of broken hips. It is therefore important to take things seriously and do something to avoid problems like macular degeneration, cataracts, and diabetic retinopathy.
Eating the right food is the first step towards maintaining and improving your eyesight. You can consider homemade juices to improve your eyesight more effectively. Juicing is a great way of keeping your eyes healthy because this removes the fiber content of fruits and veggies, leaving pure nutrients that your body can absorb quickly and effectively. Regular juicing will go a long way in keeping your eyes healthy.
There are different options available, but you need to ensure that the juice recipe you select contains the following vitamins and nutrients.


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Vitamin A

The lack of vitamin A will lead to night vision problems and put you at the risk of developing macular degenerate or cataracts. The best dietary sources include cod liver oil, chicken liver, beef, milk and eggs. It is important to avoid taking vitamin-A rich food in excess or it will lead to certain complications like joint pain, dizziness, and headaches.

Pro-Vitamin A Carotenoids

These include beta-carotene, alpha-carotene, and beta-cryptoxanthin, all of which will turn into vitamin A during the digestive process. The best sources of carotenoids are orange fruit and veg, leafy greens, red fruits; stuff like dark lettuce varieties, spinach, bell peppers, kale, sweet potatoes, squash, and apricots.

Lutein and Zeaxanthin

Both of these potent antioxidants can reduce the risk of developing cataracts and macular degeneration. Some of the best sources include kiwifruit, kale, beetroot with the beet greens, orange bell peppers, and eggs. You need to take at least 6mg of lutein daily for healthy eyes.

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Lycopene

Lycopene, a pigment that gives tomatoes its red color, is quite useful in reducing the risk of macular degeneration. Other than tomatoes, you can find lycopene in pink grapefruit, watermelon, blood oranges, and apricots.

Vitamin C

Vitamin C has impressive immunity boosting properties and helps alleviate stress that can be damaging for your eyes as well. The finest food sources are sweet red pepper, guava, oranges, kiwifruit, strawberries, grapefruit, and tomato.
You can create your own recipe while making sure it contains all above-mentioned nutrients. For starters, you can make a juice by feeding a carrot, a couple of oranges, a beet with greens, and an orange bell pepper through the juicer. You may also want to add a couple of stalks of celery before starting the juicer. Now add some ice and drink it as the first thing in the morning.

Additional Tips for Healthy Eyes

Juicing will definitely help, but you should consider adding more berries to your diet. They contain fiber and antioxidants that will help correct issues like inability to focus and blurred vision. Bilberries are the best solution to these eyesight problems. Eating Goji berries may also help improve your eyesight, thanks to the high beta-carotene content found in these berries.
Similarly, you may want to add more herbs to your diet to protect your eyes. Some of the best herbs for eyes are rosemary and turmeric. Rosemary contains several powerful antioxidants that prevent the growth of cataracts, whereas turmeric has antioxidants as well as vitamins A, C, and E that protect your eyes from cataracts. You should consider eating healthy oils, such as olive oil and coconut oil because some antioxidants and vitamins can only dissolve in fat.
Finally, you should make subtle changes to your lifestyle. Don’t work for extended hours on your computer – you should take frequent breaks and give your eyes some rest. After every hour spent in front of your computer, take a 5-minute break to relax your eyes a bit. Remember, only the combination of juicing, special foods, and lifestyle changes can help protect your precious eyes.


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