Top 10 Health Benefits Of Apple Cider Vinegar
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| Apple Cider Vinegar |
It would
be fair to say that apple cider vinegar has become increasingly recognized in
more recent times as a natural home treatment that can be effective in helping
with a number of different ailments. New discoveries are constantly being made
that are putting forward apple cider vinegar as a real rival to the wide
ranging benefits that tea tree oil is so well regarded for. Here are the top
ten benefits.
1. Helps Stomach Issues
Apple
cider vinegar has been discovered to be particularly good at helping to treat
various stomach ailments including diarrhoea and intestinal spasms. The liquid
is known for its powerful antibiotic properties and therefore can be super
effective in combating bacterial infection that could be the cause of your
stomach trouble. Adding one or two tablespoons of the cider vinegar into water
or fruit juice is the recommended way to take it.
2. Hiccups
Not
life threatening but certainly annoying and sometime hard to get rid of, apple
cider vinegar is a great natural remedy for making hiccups subside. The sharp
sour taste of the cider vinegar has been known to stop hiccups almost
immediately, and another fun way to ingest it is to make an apple cider vinegar
lollipop in the freezer that will help to cancel out the hiccup spasm reflex.
3. Sore Throat
There
is nothing worse than a persistent sore throat, not letting you sleep at night
and leaving you tired throughout the day. When you feel a sore throat beginning
to form, put together a mixture of a quarter cup of apple cider vinegar with a
quarter cup of warm water and use it to gargle with regularly. The cider
vinegar’s germ busting properties will help to fend off a full-blown sore
throat.
4. Lower Cholesterol
Admittedly
more research is needed on this point, but a study conducted in 2006 found
evidence to suggest that an individual’s cholesterol could be lowered by the
acetic acid that is found in apple cider vinegar. A similar study conducted in
Japan found that among a group of test subjects, those who ingested half an
ounce of apple cider vinegar daily had a lower cholesterol level than those
that didn’t.
5. Prevents Indigestion
There
are few mild ailments more annoying and uncomfortable than indigestion, but
apple cider vinegar has been suggested as a way of getting relief. An old folk
remedy of one teaspoon of honey and one teaspoon of apple cider vinegar added
to a glass of warm water is recommended to be consumed thirty minutes before a
big meal to help prevent indigestion.
6. Clears Sinuses
Apple
cider vinegar contains significant levels of potassium and acetic acid, which
help to thin heavy mucus and prevent bacteria respectively, therefore making
the liquid a great home treatment for a blocked nose and painful sinuses.
Drinking a mixture of a teaspoon of cider vinegar in a glass of water can
really help to fight against nasal congestion and help you feel much more
comfortable.
7. Aids Weight Loss
As
mentioned above, the acetic acid in apple cider vinegar can help to prevent bad
bacteria spreading, but it can also help to increase metabolism, reduce water
retention and suppress appetite, three key components for helping a person to
lose weight. Experts also believe that apple cider vinegar affects your body’s
digestion of starch in such a way that fewer calories are absorbed into the
bloodstream.
8. Helps Cure Dandruff
An apple cider vinegar remedy that is externally beneficial: it has been known to
have remarkably positive effects for the treatment of dandruff and dry scalp.
The strong acidity of the cider vinegar works to change the pH level of your
scalp, which in turn makes it much harder for yeast to grow and dandruff to
form. An effective method for this treatment is to mix a quarter cup of apple
cider vinegar with a quarter cup of warm water in a spray bottle and spray on
your scalp at least twice weekly.
9. Reduces Acne
Apple
cider vinegar can be used as a wonderful and effective natural toner that can
help to make your skin feel much healthier. The liquid’s antibacterial properties
have been proven to be able to keep acne at bay, whilst the lactic and malic
acids helps to exfoliate and soften the skin along with reduce redness and
balancing pH levels.
10. Ease Leg Cramps
Getting
painful leg cramps in the middle of the night is often a sign of low potassium
levels in the body. Apple cider vinegar is an obvious choice to counteract that
as it is so high in potassium. Experts have recommended that drinking a mixture
of cider vinegar, honey and warm water before bedtime can help to prevent
unwanted cramping.
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| Apple Cider Vinegar |
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