10 Good Reasons To Eat Avocados

Avocados might be considered one of the world’s best superfoods! Whether you eat them raw or slightly cooked, avocados will boost many parts of your health. Here are 10 wonderful reasons why you should add avocados to your diet regularly.

1. Brain boost

One excellent reason why you should include avocados in your diet is because it boosts brain health. This is because avocados contain foliate and foliate is essential in reducing development of Alzheimer’s disease. And since the brain needs omega 3 fatty acids to function properly, avocados just so happen to have such fatty acids in them.

2. Your Cardiovascular System Will Be Happy

Avocados have good fats called monounsaturated fats that are high in phytonutrients called beta sitosterol, which raises HDL, the good cholesterol. Avocados are also high in vitamins B6 and E, which contribute to improved heart health.

3. Reduces Chances of Blindness

If you’re concerned about your blurry vision, you should visit the eye doctor but you should also eat more avocados because they have an antioxidant called lutein, and it is lutein that prevents eye illnesses such as cataracts, glaucoma and macular degeneration, an eye condition that leads to blindness.

4. Avocados Are Rich In Serotonin

Serotonin is a hormone in the body that is created using tryptophan and when you have adequate serotonin in your body, you improve your mood overall and decrease depression and anxiety in your mind. Avocados contain serotonin and as you eat more of them, you feel better mentally.

5. High in Minerals

Another good reason to eat avocados is because they’re high in necessary minerals calcium, potassium, and magnesium. Calcium is essential to the bones, teeth and joints and calcium reduces chances of getting osteoporosis, which leads to bone loss. Potassium is important in building muscle mass and magnesium makes the immune system stronger against illnesses.

6. Avocados Have Plenty of Fiber

Your body needs fiber because it keeps bowel movements regular, keeps blood pressure under control and regulates blood sugar. For this reason you should eat more avocados because they contain fiber, and they make good replacements for refined carbs.

7. Good Source of Protein for Vegetarians

Since avocados have protein, vegetarians can eat these as substitutes for meat and fish.

8. The Best Skin Treatment

You have seen plenty of skin care recipes with avocados but it’s for good reasons. Avocados keep the skin moisturized; it offers protection from the sun, reduces puffiness under the eyes and works as an exfoliator of dead skin layers.

9. Good For Cancer Prevention

According to the Journal of Nutrition, avocados curb breast cancer development because of the cartenoids that are in the avocados, and the cartenoids fight off harmful free radicals in the body that could cause cancer. Avocados are high in vitamin E and it is the vitamin E that keeps cancerous cells from reproducing in the body.

10. Keeps Aging Signs At Bay

Avocados are great in preventing premature aging signs because they contain glutathione, which is an antioxidant that boosts your immune system’s health