Corona virus
How Can Increase The Immunity System Of Our Body

This is very critical time for all over the world. As we know all the world is suffer for the deadly virus named Corona Virus (covid 19). Still there is not any treatment or vaccine for this virus their so everybody is can cure ourselves by boosting  immunity system of the body.

boosting immunity system
immunity booster
Immunity gives the body ability to fight against any type of microorganisms (disease causing bacteria, viruses, etc.), it gives our body the power to fight against diseases.
Foods play an important role in increasing the immunity of the body.  Fresh fruits and vegetables contain plenty of antioxidants and protect the body from various diseases.  Researchers believe that diet, exercise, age, mental stress and other causes also have an effect on immunity; in addition to that a normal healthy lifestyle is a very good way to increase immunity.
 Today, through this article, we are going to tell you about the benefits of foods of different nutritional groups and about the things that eating and incorporating into the routine strengthen the immunity power.

1. Adopt healthy living strategies to increase immunity:- 
To increase immunity, first of all choose a healthy lifestyle.  It is important to follow some general health-related guidelines to increase immunity.  Along with immunity, every part of your body will also start functioning in a very effective way with the help of these suggestions.

 The suggestions are as follows -
·         Do not smoke
·         Eat a diet with nutritious vegetables, fruits, whole grains and low saturated fat.
·         Exercise daily.
·         Keep your weight balanced.
·         Keep your blood pressure normal.
·         If you drink alcohol, then consume it to a minimum.
·         Get enough sleep.
·         Be sure to wash your hands before eating food.
·         Wash the vegetables thoroughly before cooking so that you do not get any infection.
·         Get your medical examination done regularly.

2. Increase your immunity by incorporating all nutrients in food:-
 The immune system can be improved by certain nutrients included in our diet.
 Vitamin A & E, Vitamin A and Vitamin E are a type of powerful antioxidants that prevent inflammation (inflammation) as well as increase the cells fighting diseases in the body.

 Take these food items for vitamin A:-
 Vegetables such as carrots, yellow and red capsicum, pumpkin, sweet potato
 Fruits like- Mango, Apricot, Orange, Papaya, Melon, and Grapefruit
 Dairy products like milk and milk products like cheese curd etc.

Take these food items for Vitamin E:-
 Apricots, kiwi, almonds, peanuts, hazelnuts, pine nuts, olives,
 sunflower seeds, pumpkin seeds
 Vegetable oils like wheat germ oil, sunflower oil, soybean oil, almond oil
 Mustard and turnip greens, broccoli, pumpkin

 Take these food items for Vitamin C:-
Vitamin C contains antioxidants which protect the body from damage and infection due to free radicals.  Vitamin C rich foods are-
 Fruits like- Lemon, Orange, Grapes, Papaya, Strawberry, Amla
 Vegetables such as broccoli, green chillies, red and yellow capsicum, tomatoes

 Take these food items for Vitamin D:- 
Many research has shown that vitamin D is beneficial in preventing viral infections and respiratory infections.

  vitamin D fortification:-
 Sit in the sun, sun is best source of vitamin D

 Iron (iron element):-
Iron deficiency leads to immune compromise, which leads to lack of immunity.  So keep plenty of iron (iron content) in your food.  For this, take these food items-
 Low-fat meat or chicken,
 Spinach, broccoli, lettuce
 Whole Grains, Beans, Peas, Bean Sprouts
 Jaggery, dates
 Use iron utensils for cooking

The antioxidants present in it protect the body from free radicals and protect the body from infection of diseases.  For these, eat these foods-
 Tuna Fish, Shrimp, Chicken
 Rice, Whole Wheat Bread or Bread
 Potatoes, Mushrooms
 Chia Seeds

It helps to increase white blood cells, which prevents infection.  Eat for
 Seafood like crab, oyster and lobster
 Red meat, chicken and egg
 Milk and milk products
 Chickpeas and other beans
 Nuts and seeds such as almonds, peanuts, pine nuts, sesame seeds, pumpkin seeds

 Probiotics, i.e. gut bacteria, are bacteria that help to maintain the digestive system and boost the immune system.  For probiotics, you should take them-

 Dairy based products:-
milk, cottage cheese, yogurt, milk powder, buttermilk, yogurt,
 Soya milk and its products
 Probiotics Cereals and Nutrition Bars

 Omega 3:-
 These make the work of probiotics effective, so that our stomach is healthy and the immune system can be strengthened.  For this-
fish oil
 Chia seeds, flax seeds and walnuts
 Linseed oil and soybean oil
 Omega 3 Photified Cereals, Juices, Milk and Soy Beverages

3. Eat a balanced diet to increase immunity:-
 Balanced diet - Apart from including these foods in your diet, it is very important to have a balanced diet and adequate energy daily so that you can meet your daily nutritional requirements.  This will help in avoiding nutritional deficiencies and will help in improving the immune system.  For your balanced diet, include whole grains, peeled lentils, colourful vegetables and fruits in your diet.  Milk or milk products should be made at regular intervals.  Use the best quality fats, including a small amount of almonds, walnuts or peanuts.  Drink 2-3 litters of water daily.

Health drinks to improve your immune system:-
immunity booster drink

 Turmeric milk is also called "Golden Milk" or try to take turmeric tea in between your meals.  Apart from this, you can add any other spices (black pepper, ginger, cardamom, cloves) with green tea.  With this, you will be able to consume 2 nutrients simultaneously.  The flavonoids present in these spices are very beneficial in boosting your immune system.

Eat Garlic for Immunity:-

garlic for immunity booster

 Garlic is considered to be one of the foods that enhance our immunity.  Garlic is an anti-oxidant-rich element that gives our body the power to fight many types of diseases.  Apart from this, garlic contains an element called allicin that gives the body the power to fight many types of infections and bacteria.  Use of garlic protects against diseases such as ulcers and cancer.

Flaxseed For Immune System:-

flaxseed for immunity booster

 Linseed is a very good immunity booster for our body.  It has many properties to keep the body healthy. Regular consumption of flour helps the body get rid of many types of diseases.  Flaxseed contains alpha-linolenic acid, omega-3 and fatty acids, which help to increase the immunity of our body.

Take Green Tea For Immunity:-

Green tea for immunity booster
green tea

 Green tea is rich in anti-oxidant properties, so it is used to increase the body's immunity, reduce weight and obesity.  It contains polyphone which makes the body strong to fight against diseases and also reduces inflammation.  Along with this, it also helps the digestive system and brain to function properly.

How to improve your immunity with spices and herbs:-

spices tea for immunity booster

Black pepper, fenugreek seeds, turmeric, ginger, cinnamon, cardamom, cloves, oregano  the antioxidants in them increase the body's ability to fight against diseases.  They can be used on tea, decoction, chutney, salad and other ways.

Eat turmeric for immunity:-

turmeric for immunity booster

 Turmeric is rich in anti-oxidant properties so it is called a good immunity system booster.  In addition, turmeric also works to purify the blood and improve the colour and appearance of the body.  Turmeric has properties that help protect the body from serious diseases ranging from cancer to Alzheimer's.  In addition, the cur cumin salt element in turmeric regulates the level of sugar in the blood of the body, so that glucose metabolism can be maintained and the person can stay away from diseases like diabetes.

 Cinnamon for improving immune system:-
 Cinnamon has anti-oxidant properties that help prevent blood clotting and prevent harmful bacteria from growing.  In addition, cinnamon also controls the body's blood sugar and cholesterol.

Exercise play important role to boost immunity:-
Some exercise for immune system      
Exercise is very important for a healthy lifestyle.  It helps in fighting against heart, blood pressure, body weight and various types of diseases.  But is it beneficial to increase your immunity in a natural way?  So let us tell you that just like diet contributes to our health, exercise also helps in promoting immunity.  Exercise helps to reduce the level of stress hormones, cortical, which reduces the immune system when there is more in the body.  This can be controlled by exercising daily, for this

 30 minute fast walk or run

 Cycling or trekking

 Playing with children or pets

 Aerobics or zumba



 Stress affects immunity:-

 Stay away from stress- As we have just read that the hormones secreted due to stress, they work to reduce the immune system.  To prevent this, do yoga and meditation daily.  Get a good 6-7 hours sleep.  Read books, talk to friends - family.  See a doctor if you have more problems.