8 BEST EXERCISES FOR FAT A
LOSS AND WEIGHT LOSS

exercise
exercise




Exercise is main source to become fit. Right type of exercise with right type of diet is main key factor to become fit. Gym is the good option for exercise there is lots of equipment and pre-build environment of exercise. But in case if you are not to like go to gym you also able to become fit.
Today I will explain 8 best exercise some of targeted in gym and some can be perform without gym.

1.       Strength training:- 
strength training
strength training 

      It is one of the most effective for building lean muscle and help in boost metabolism, the more muscle you have, less fat you have, because of your metabolism runs higher in strength training, high metabolism leads to more calories burned and more fat loss. Exercise that can be perform in strength training,  Push-up variation, of your choice, Deadlift,  Squats,  Bench press etc. To make it more challenging, increase the weight gradually.



2.       Running:-
running
running

      If you are fitness lover  then you defiantly perform running whether you like it or not, running is one the best and simplest way to burn calories, as we all know for the running you have no need of any special equipment just lace up your shoes and hit road. You can be perform variation in running like Running in intervals – Speeding up and slow down your pace it will help to cover your distance effectively , You can perform sprinting in running mean hard running in shorter duration.


3.       Skipping rope:-
skipping rope
skipping rope
      It is easy and effective training exercise which help to burn more calories in less time it can burn more than 300 calories just   in 30 minutes . it just not increase your heart beat meant it just not exercising you heart it is a full body workout , Fire up your quads and gluts to help you explode from the ground and also engage your core. Jumping is help to maintain your balance and coordination aspect that will not just help in lose weight



4.       Stairs climbing:-
stairs climbing
stairs climbing
      It does not matter the level of your fitness climbing stairs is always challenge for every category person it may be Boy, Girl, young , old, athlete or a norm
al person that because steps are designed to be short so that you have engage additional muscle, like your glutes, quads, and calves for climbing up stairs. In stair climbing training you can perform interval circuit, you will work like comfort, moderate pace to an all out effort.


5.       Yoga:- 
yoga
yoga

      Yoga in ancient technique for stress relieve, yoga is not commonly thought of as a weight loss exercise, it is very effectible help to burn a large amount of calories an offer many other health benefits that can promote weight loss. Most of gyms offer yoga classes, but it can also perfume anywhere like at home, play ground, park, gym.

6.       Walking :-
walking
walking

      Walking for the 30 mint very helpful to you for weight lose it is very common and easy to perform activity which help to burn fat very effectively, walking with just a little bit of intensity is superbly good at bringing lots of calories which help to lose your weight.


7.       Jumping jacks:- 
Jumping jacks
   Jumping jacks

      Jumping jacks burn about 100 calories in 10 minutes and no special equipment or skills are needed. It is also that type of exercise which can b play anywhere no special place are equipment require you can performed it with variation like jumping on one foot, alternating feet, crossing the feet, jumping with high knees, double turning the rope.



8.       Squat jumping:-

      It is also effective cardio exercise that will raise the heart rate, burn calories and also helpful increase power and strengths in legs this exercise also don’t need any type of special equipment or special skills. Variation in this exercise are like prisoner squat jumping mean your hand behind you head, froggy jumps mean touch the ground when you jump