Any discussion of how to make fitness work for people needs to take into account the fact that most people experience fitness as difficult and boring. However, in order to remain healthy, it is very important. The good news is, fitness is not out of reach and need not be considered drudgery. A bit of time and dedication will make all the difference. You may even enjoy it.
If you want to get more fit, walk more. If you use your heel to push off and on to your toes last you will not put as much pressure on your calves. Swing your arms back and forth with every step, bending at the elbows, to work them out as well.
Counting calories is helpful when trying to lose weight. Knowing how many calories you consume a day is key because it determines whether you’ll lose weight or gain weight. When you burn off calories while exercising, and you lose more than you consume, the weight will fly off.
Be creative with your fitness routines. There are many opportunities to get fit that do not include going to any gym. Find an activity that you truly enjoy. This will keep you motivated, especially when you are first starting out.
Maintain a journal so that you can record everything throughout the day. Keep tabs on every type of workout; make sure you list every exercise, no matter how small. Purchase a pedometer and record your steps into your diary as well. This helps you track progress.
When lifting weights, doing many reps of lighter weights is far more effective at increasing muscle mass than doing only a few reps with heavier weights. Muscle mass involves length of endurance without the loss of strength rather that how much you can lift. Even big lifters train using this method.
Wear comfortable clothing when working out. If you are heading out to the gym, you may feel pressure to dress a certain way, but you need to put comfort first. Don clothes which allow you freedom of movement, but don’t make you feel self-conscious. Wearing the correct clothing helps you put your emphasis on working out, not on your clothes.
In conclusion, it is not always fun staying in shape, but it can be done. No one expects you to begin the long journey to a lifetime of fitness all alone. You have already taken the first step towards your new life of fitness.